According to research, surrounding yourself with greenery can increase attentiveness, memory, and productivity thanks to the improved air quality caused by plants. Additionally, the same research suggests caring for plants reduces psychological and physiological stress, since such interactions can promote comfortable and soothing emotions. Because I’m nursing blooms that I’ve grown an attachment to. At the very least, they make me happy. As someone who takes medication for anxiety and depression, there are days when I wake up and the thought of leaving bed is too much to handle. On those mornings, breaking down small self-care action items(and even thinking of myself as a beautiful bonsai, an ever-evolving ivy, or a lucky bamboo tree) can feel akin to caring for my houseplants. Instead, I try to align my goals for both myself and my plants to be healthy and express consistent growth that comprises regular check-ins, hydration, nutrients, sunlight, and lots of love.
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